Only those people who suffer from heart burn known how painful it can be, especially if it is chronic heartburn. Heart burn can be more dreadful if it is experienced in the middle of night, destroying the sleep, and sometimes even leading to sleepless night. However, there is good news for all those suffering from this problem. There is a very simple and easy solution to heart burn, and it can be very effective to cure it. By simply changing the lifestyle, it can be treated. Changing lifestyle means changing the eating and sleeping habits mainly. Heart burn is related to the type of food we eat and the timings. Eating a large meal just an hour before sleeping can be a cause of it, and so for heartburn treatment , the opposite can be done, this means that to cure the problem meal should be taken 3 to 4 hours before going to bed, and eating light meals.